Blackened Redfish
Making blackened redfish at home is easier than you think. A beautiful piece of redfish, butter, some blackening seasoning and a hot skillet is all you need.
Ingredients
- 2 teaspoons Olive Oil
- 3 lb Redfish Fillets
- ½ Cup Butter unsalted and melted
- ¼ Cup Blackening Seasoning
Instructions
- Add the olive oil to a heavy bottomed skillet - like a cast iron skillet. Add medium-high heat.
- Take the redfish fillet and brush all over the melted butter.
- Take the seasoning and sprinkle liberally all over. Pat it all over the fish.
- Once the skillet looks like it's smoking, as it's so hot, add the redfish fillets. Leave to cook for about 3 minutes, then carefully flip the redfish over and cook the other side another 3 minutes.
- Remove and serve.
Notes
Depending on how spicy/seasoned you like your redfish will determine how much seasoning you should use. I did not use as much as some people do, making the redfish have more of a bronze color to it. I prefer it like this as my kids can't eat it too spicy.
Nutrition
Serving: 1g | Calories: 444kcal | Carbohydrates: 1g | Protein: 60g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Cholesterol: 147mg | Sodium: 3171mg | Fiber: 1g
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