Tuna Pasta Salad
Deliciously tasty and fresh, this Tuna Pasta Salad is a perfect summer salad for those days you are looking for an easy, light dish.
Video
Equipment
Ingredients
- 12 oz Bowtie Pasta cooked
- 1 Cup Frozen Corn thawed
- 1 Cup Frozen Peas thawed
- ½ Red Onion diced
- 1 Cup Cucumber cut into quarters
- 1 Cup Cherry Tomatoes halved
- 3 Mini Sweet Peppers diced
- 2 5oz Cans Tuna, drained
- ⅓ Cup Greek Yogurt plain
- ⅓ Cup Mayonnaise
- 1 Tablespoon White Vinegar
- 1 Tablespoon Creole Grain Mustard
- 2 Cloves Garlic minced
- Salt and Pepper to taste
Instructions
- Cook the pasta per the package instructions. Drain and rinse under cold water to shock the pasta and wash off any starch.
- While the pasta is cooking chop and prepare the other ingredients.
- In a small mixing bowl add the Greek yogurt, mayonnaise, vinegar, Creole mustard and garlic. Mix well with a whisk. Add salt and pepper to taste and mix again. Taste to make sure you’re happy with the seasoning.
- In a large bowl add the rinsed pasta, corn, peas, red onion, cherry tomatoes, sweet peppers and tuna.
- Drizzle the dressing all over the salad ingredients and mix with salad serving spoons.
Nutrition
Serving: 1g | Calories: 198kcal | Carbohydrates: 24g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Cholesterol: 9mg | Sodium: 143mg | Fiber: 3g | Sugar: 4g
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