Beef Gumbo
This Beef Gumbo recipe is full of tender beef, smoky sausage, and bold Cajun spices. A hearty, flavorful dish that’s easy to make and perfect for any dinner!
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Equipment
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Ingredients
- ¾ Cup Vegetable Oil
- 1 Cup All Purpose Flour
- 1 Each Yellow Onion diced
- 1 Each Green Bell Pepper diced
- 2 Ribs Celery diced
- 8 Ounces Smoked Tasso roughly chopped
- 8 Cups Beef Broth
- 2 Pounds Beef Stew Meat
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 Tablespoon Cajun Seasoning
- 3 Each Bay Leaves
Instructions
- Add the vegetable oil to your Dutch Oven (or similar large pot). Apply medium-high heat.¾ Cup Vegetable Oil
- Add the flour and stir, continuously, until a Hershey chocolate color is reached.1 Cup All Purpose Flour
- Add the holy trinity, diced onions, bell pepper and celery and cook down until soft.1 Each Yellow Onion, 1 Each Green Bell Pepper, 2 Ribs Celery
- Add the tasso and caramelize.8 Ounces Smoked Tasso
- Slowly pour in the beef broth, while stirring constantly.8 Cups Beef Broth
- Add the stew meat, then the seasonings.2 Pounds Beef Stew Meat, 1 teaspoon Garlic Powder, 1 teaspoon Onion Powder, 1 Tablespoon Cajun Seasoning, 3 Each Bay Leaves
- Cover and turn down to a simmer. Cook for 2 hours, stirring now and then.
- Serve over white rice.
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Nutrition
Serving: 200g | Calories: 506kcal | Carbohydrates: 14g | Protein: 33g | Fat: 34g | Saturated Fat: 8g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 1206mg | Potassium: 642mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 500IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 4mg
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