Tuna Pasta Salad
Deliciously tasty and fresh, this Tuna Pasta Salad is a perfect summer salad for those days you are looking for an easy, light dish.
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Equipment
Ingredients
- 12 Ounces Bowtie Pasta cooked
- 1 Cup Frozen Corn thawed
- 1 Cup Frozen Peas thawed
- ½ Each Red Onion diced
- 1 Cup Cucumber cut into quarters
- 1 Cup Cherry Tomatoes halved
- 3 Each Mini Sweet Peppers diced
- 2 (5 Ounce) Cans Tuna drained
- ⅓ Cup Plain Greek Yogurt plain
- ⅓ Cup Mayonnaise
- 1 Tablespoon White Vinegar
- 1 Tablespoon Creole Mustard
- 2 Cloves Garlic minced
- Salt and Pepper to taste
Instructions
- Cook the pasta per the package instructions. Drain and rinse under cold water to shock the pasta and wash off any starch.12 Ounces Bowtie Pasta
- While the pasta is cooking chop and prepare the other ingredients.1 Cup Frozen Corn, 1 Cup Frozen Peas, ½ Each Red Onion, 1 Cup Cucumber, 1 Cup Cherry Tomatoes, 3 Each Mini Sweet Peppers, 2 (5 Ounce) Cans Tuna
- In a small mixing bowl add the Greek yogurt, mayonnaise, vinegar, Creole mustard and garlic. Mix well with a whisk. Add salt and pepper to taste and mix again. Taste to make sure you’re happy with the seasoning.⅓ Cup Plain Greek Yogurt, ⅓ Cup Mayonnaise, 1 Tablespoon White Vinegar, 1 Tablespoon Creole Mustard, 2 Cloves Garlic, Salt and Pepper to taste
- In a large bowl add the rinsed pasta, corn, peas, red onion, cherry tomatoes, sweet peppers and tuna.
- Drizzle the dressing all over the salad ingredients and mix with salad serving spoons.
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Nutrition
Serving: 1g | Calories: 198kcal | Carbohydrates: 24g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Cholesterol: 9mg | Sodium: 143mg | Fiber: 3g | Sugar: 4g
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