Blueberry Milk
Delicious homemade Blueberry Milk, made with fresh blueberries and sweetened with honey - healthy and easy!
Video
Ingredients
- 2 Cups Blueberries fresh
- ¼ Cup Honey raw
- ¾ Cup Water
- 3 Cups Milk 2%
Instructions
- Add the blueberries to a medium sized pan, with the water and honey.2 Cups Blueberries, ¼ Cup Honey, ¾ Cup Water
- Bring to a boil and then reduce to simmer for 10 minutes.
- Strain the blueberries through a sieve and the remaining syrup can be placed into a decanter and refrigerated until desired.
- Add ¼ cup of the syrup to 1 Cup of Milk.3 Cups Milk
Notes
I used honey in this recipe as I like to avoid sugar where possible. If you prefer your milk drink sweeter feel free to add sugar to the blueberries when cooking down.
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Nutrition
Serving: 1g | Calories: 264kcal | Carbohydrates: 49g | Protein: 9g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 119mg | Fiber: 2g | Sugar: 45g
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