Southern Spoon Bread
Simple yet delicious, an old fashioned southern spoon bread is a great way for using up some leftovers too.
Video
Equipment
- 1 Baking Dish (11"x7")
Ingredients
- 1 Cup Cornmeal
- 2 Cups Leftover Cooked Grits cold
- 2 Cups Milk
- 2 Tablespoons Vegetable Shortening melted
- 2 Each Eggs Well beaten
- 2 teaspoons Baking Powder
- ½ teaspoon Salt
Instructions
- Preheat your oven to 350°F.
- Add the cold grits and cornmeal to a large bowl and mix/mash with a fork.1 Cup Cornmeal, 2 Cups Leftover Cooked Grits
- Add the milk and mix well until totally combined.2 Cups Milk
- Add the melted shortening, salt, baking powder and beaten eggs and mix well.2 Tablespoons Vegetable Shortening, 2 Each Eggs, 2 teaspoons Baking Powder, ½ teaspoon Salt
- Add the mixture to an 11x7" baking dish, that has been greased with butter, then add to the oven. Bake for 40 minutes.
- Remove from the oven and allow to sit for 5 minutes before spooning out to serve.
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Nutrition
Serving: 200g | Calories: 243kcal | Carbohydrates: 35g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 369mg | Potassium: 225mg | Fiber: 3g | Sugar: 5g | Vitamin A: 133IU | Vitamin C: 0.01mg | Calcium: 182mg | Iron: 1mg
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