That's a small amount of gumbo file in this recipe. I would offer the file to guests to add to their own plate too. Just a little will go a long way and it thickens quickly.
Serving: 200g | Calories: 347kcal | Carbohydrates: 29g | Protein: 30g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 118mg | Sodium: 878mg | Potassium: 1682mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1908IU | Vitamin C: 38mg | Calcium: 99mg | Iron: 6mg
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