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Hey Food Network Friends! | The Cagle Diaries
As Seen on Food Network

Hey there, Food Network friend!

Welcome to The Cagle Diaries - your home for authentic Southern cooking, Cajun classics, and recipes your whole family will ask for again and again.

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My 5 Best Cajun & Creole Recipes

The dishes I'm most proud of - straight from my Louisiana kitchen. Subscribe free and I'll send them right to your inbox.

  • Louisiana Seafood Gumbo
  • Velvety Pastalaya
  • Creamy Crawfish Monica
  • Creole Shrimp & Grits
  • Grillades and Grits
Melanie Cagle

Meet Melanie

British roots,
Louisiana heart

I'm Melanie Cagle - a British-born cook who fell head over heels for Southern food. After years of traveling the world (and eating my way through it), I settled in Louisiana and never looked back. The Cagle Diaries is where I share authentic Cajun and Southern recipes with step-by-step guidance so you can nail them at home.

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Start With These Favorites

Tried, tested, and loved by thousands of readers.

Chicken and Sausage Gumbo
Chicken & Sausage Gumbo
CAJUN CLASSIC · 90 MINS
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Shrimp Etouffee
Shrimp Etouffee
CREOLE CLASSIC · 45 MINS
Get the recipe →
Velvety Pastalaya
Velvety Pastalaya
CAJUN FAVORITE · 60 MINS
Get the recipe →
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From My Kitchen

Curious what I actually cook with?

"After years of cooking Louisiana food in a very British kitchen, I've learned exactly which tools and ingredients make the difference. Everything I reach for - the cast iron, the seasonings, the gadgets - is all on one page."

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© The Cagle Diaries · thecaglediaries.com

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Momma Cagle!

A picture of Melanie Cagle showing something in a cooking pot.

I'm Melanie, as seen on Food Network's 100 Cooks! I am mom to two beautiful children and married to James - my American sweetheart (I'm British).  A transplant in Houma, South Louisiana I have found a love for all Cajun and Creole food.
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CAJUN FAVORITES

  • Bowl of crawfish etouffee with rice scoop in the middle.
    Cajun Crawfish Etouffee
  • Close up of boudin balls with a hint of the mustard cream sauce peeking in, sprinkled with green onions on top.
    Deep Fried Boudin Balls
  • A tray of boiled crabs with veggies and dipping sauce.
    Authentic Louisiana Crab Boil Recipe: Spicy Cajun Seafood Feast
  • Close up of a bowl of seafood gumbo with a pile of rice and a spoon digging into it.
    Authentic Louisiana Seafood Gumbo Recipe
  • A large platter of fried catfish nuggets with some lemon wedges and a tartar sauce.
    Fried Catfish Nuggets
  • Close up of some pinto beans and sausage on a spoon over a crock pot.
    Southern Crock Pot Pinto Beans With Sausage (Easy Slow Cooker Recipe)

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